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@jm726 Try varying the temperature of your Water. Cold Water can cause spasms in some people at first. Room temp is what most people prefer. I had the hardest time with plain water after my surgery, but the minute I added lemon, lime, crystal light or infused water, boom the pain was gone! I read somewhere that water has a high surface tension and swallowing it post surgery makes it feel heavy like rocks, but by adding something to it like a squeeze of lemon the surface tension is decreased. I haven't actully looked into this theory, but I can say it does work for me!

Keep in mind, you were just pumped full of fluids for your surgery, once you are up and moving around more and your Protein and liquid consumption starts increasing you will start dropping quiker.

I'm 6 weeks out and it still takes me more than an hour to drink an 11 oz premier Protein shake. It just feels heavy and fills me quick.

You are doing great...as long as you do your part your surgery will do its part!

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I've officially stocked up on crystal light! It seems to be easier with that than the Water as you suggested. Thank you so much.

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I was sleeved on 5/12/15, it has been a rough two days!! Coughing is the worst! There is no way I can drink 64oz right now. Maybe 30oz and that's pushing it!!

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I was sleeved 5/11/15 . As of right now both my pain and had pain are tolerable. My Dr has me on a liquid diet for 2weeks, 4oz per HR so basically I'm doing 1 oz every 15 mins. I mostly am drinking Water for 2oz then a Protein Shake for the other 2oz.

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Yes, coughing does suck! I had a hiatal hernia in addition to the sleeve, so I'm having lots of chest pain too. I'm only 30, and I feel like I'm 85! Lol. I can use the Water from my Protein towards my Fluid intake, just not broth. I just have a hard time drinking the protein. I really like the idea of an ounce every 15 min. Going to try that... Have yall seen the waterlogged app? It's a water diary, and you can even set it to where it'll remind you to drink... It makes a flowing water sound. Going to set mine for 15 mins, and see how it goes for the day.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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