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Can't lose this last 4 lbs

Jodie Perez

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Jodie Perez    0

Jodie Perez
Posted

I made the decision to do the gastric sleeve and went to my first Dr's appt on Feb 25,2015. I was told to lose 10 pounds before they could schedule my surgery, I can't seem to get the last 4lbs off. Does anyone have any advice for me please.

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michellebernal1    6

michellebernal1
Posted

What is your daily routine now?

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Jodie Perez    0

Jodie Perez
Posted

Some days I will have a slim fast shake for Breakfast or I will have eggs and toast. Some days I don't eat lunch and for dinner I am watching my portions.

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Babbs    14,681

Babbs
Posted

Try either just Protein Shakes for a couple days, or just lean Protein and green veggies cutting out all carbs and sugar for a few days. Lots of Water.< /p>

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Babbs    14,681

Babbs
Posted

Some days I will have a slim fast shake for breakfast or I will have eggs and toast. Some days I don't eat lunch and for dinner I am watching my portions.

DON'T skip meals and no bread, rice, Pasta or potatoes. That should.do the trick.

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michellebernal1    6

michellebernal1
Posted

I totally agree, do not skip your meals and drink a lot of Water. Try doing a little of walking to burn a couple of calories and get water weight out.

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AvaFern    3,516

AvaFern
Posted

Google "how to cut weight". You can lose 4 pounds before your weigh-in in 24 hours. It's not something to do regularly and it's going to make you miserable, but if you want surgery bad enough, that is the way to get it scheduled quickly. Professional wrestlers and fighters regularly drop 10 pounds or way more the 48 hours before a weigh-in. The same techniques can easily drop you 4 pounds and as soon as you've weighed and left the office you start rehydrating. If the system wants to beat you up, beat the system back. :)

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Hetera    44

Hetera
Posted

Take a Multi-Vitamin, an extra B12, and a calcium citrate plus D3, Vitamin. Drink three Protein Shakes a day ( I used Premier Protein from Costco), have a lettuce and veggie salad at night with low-no carb dressing. Drink 62 oz of Water a day. If you need more, heat up Pacific Coast Bone Broth (9 grams of Protein per serving). Eliminate carbs, low/no fat. I lost 13 lbs in three weeks. This was my pre-op diet as prescribed by my nutritionist. Premier Protein has 30 grams of protein, 1carb, and 165 calories per shake. Others might lose more/less. Good luck!

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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