Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I was wanting to know how people go out to eat? I am going out tonight with a friend and I'd like to have a drink and dinner but I get FULL.

Share this post


Link to post
Share on other sites

If you do get a drink, have it BEFORE you eat. I can usually drink fluids right up to the time I eat (supposed to stop 5 minutes before, but don't always), but I usually can't drink again until a good 40 minutes after I eat.

As for food, order an appetizer or soup/chili. Ask for a to-go box right away so you can portion out the right amount of food and then put the rest in the box.

Share this post


Link to post
Share on other sites

Be careful though. I drank on a completely empty stomach after almost 8 hours with no food after indoor skydiving and I felt like someone slipped something in my drink. It hit me harder than anything I've ever felt and it was one sangria. It was horrible. I swore I'd never drink on an empty stomach again.

Share this post


Link to post
Share on other sites

If I am reading your bio correctly you just had surgery in March? You have to choose. I would eat something at least 30 minutes before going out if you want to have a drink. I would then get something really simple, like a glass of white wine and sip very slowly and very carefully. If you would prefer to eat, then choose a small Protein rich appetizer and have them bring it out with everyone else's meal. Simply order Water to drink and ignore it, unless you are sitting and chatting for more then 30 minutes AFTER eating.

I go out frequently. I almost always have a doggy bag. No biggie, it just means I have something to eat the next day. Just remember you are there to socialize with friends. The company is the important part, food is just secondary.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×