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Best food post op, Worst food post op



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I had my sleeve sugery on December 2, 2014. What is your best food since post op ? What is your worst food since post op ? Thank you.

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Do you mean what we like/dislike the most or the best/worst thing we've eaten nutritionally?

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My best food post-op is deviled eggs. I make a batch and then eat some every day. They are my "go-to" when I am tempted to snack. I like a warm boiled egg, but once they cool off, they lose their appeal, but a deviled egg - pretty good stuff for me. My worst food post-op has been cauliflower with cheese. Oh, Miss Tummy hated it and made me miserable for hours.

My gentleman friend is the cook in this house - Mediterranean style ( he is a native of Malta). Today he said he will make me a pizza for me with a zuchinni crust. "How so ?", I asked him, he said he will take shredded zuchinni (which he has soaked in salt Water, drained, and patted dry) and mix it with an egg and 1/4 cup of flour. he will form that into his dough, pat it into the pan like a Pizza Crust, and then pre-bake it before adding sauce, seasonings, and my personal favorite toppings (sausage, mozzerella, mushrooms, green pepper, onions). I can't wait for dinner tonight. This sounds like it may be my new favorite food.

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My best post food..soft boiled egg

My worst post food...bread and oatmeal

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This may not be what you mean, but I still can't really eat salad/lettuce since surgery. I miss it so much! If I have just a few pieces of shredded lettuce over taco meat or something, it doesn't effect me much. But if I try to eat just a salad, I can't stomach it.

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Hmmm.....well my tummy really hates cottage cheese and scrambled eggs but i love them. Every couple weeks i try them agai but nope.... stomach feels instantly full and i get nausea. Even now... 6 months out! But boy does my tummy love wonton Soup and vermicelli rice noodle. Sooo weird!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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