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AWESOME Brownie Batter Protein Shake (15g protein and three ingredients)

I was playing around with my NINJA blender the other day and discovered this fantastic recipe!

1/2 container Premiere Protein chocolate shake

1 SF Jello Dark Chocolate pudding Cup

Handful of crushed ice (5-7 cubes)

Blend until smooth!

It tasted JUST like brownie batter and was a great post-workout drink that satisfied my craving for chocolate and sweets. I'm a bit obsessed now and just had to share! :)

Only 140 calories and 17 grams of protein!

Edited by Jewelgirl04

  • Replies 2
  • Views 930
  • Created
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Featured Replies

Thanks for sharing! I'm gonna try it for sure!

  • 4 weeks later...

Hey- that sounds good! Thank you! You also gave me the idea of blending my Protein shake with other SF pudding mixes...Me thinks I have a vanilla pistachio shake in my near future. ;)

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