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Am I on track?
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I know everyone loses weight differently and that we really shouldn't compare ourselves. I am really proud of my progress right now, but I am afraid that I will get to the appointment with my surgeon and they will say that I should have lost more and then I will be devastated. I guess I am just looking for an idea on how to make a goal for how much to lose in a given time and some idea of how much other people lost.
I don't want to push myself too hard and get hurt, but I don't want to be a slacker either.
Thanks for any input.
Starting weight 295 (September)
Surgery weight 263 (March 23)
Discharge weight 271 (March 26)
Today's weight 244 (April 6)
I think I am doing well, but I don't have anything to compare it to. I am 5'3.