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Hi! I am brand new to this site and would like to join the challenge. SW 205. GW 195 or less. Thanks!!

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I'm in

Cw. 148

Goal. 145

Thank you for doing this!

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How do I find the spreadsheet

The link is in the very first post of this thread.

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Weight today 294.8

Goal weight 260

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Current weight 144

goal 139

Thanks

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Cw: 173.6

Gw:160

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@@vsgSarah3

That is a lot of walking but it does look like you are not getting enough food in. You body is probably in starvation mode, so it is holding on to everything. You should try to up your intake focusing on clean Proteins and up your Fluid intake. I always have beef Jerky or Protein Bars on hand just in case. Each meal you should have a couple oz of a clean Protein source and a veggie of some sort. Also Snacks try to have a Greek yogurt or your shake (I unlike most love my protein shakes). Hydration has a lot to do with the efforts as well. 64oz seems like a lot but if broken down into several smaller servings it goes by pretty quickly. Since I work outside I drink way more than my 64oz. But, it is not all Water. I have crystal light, Arnold Palmers w/ light lemonade and unsweetened tea... but any caffine I consume I drink that many more ounces of liquids to counter the effects of the caffine.

If things still don't happen after a few days of following your post op bible call your nutritionist to see what they think. Good luck to you and hope things ramp up for you.

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GW 257.72lb

CW 268.96lb

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My starting weight is 175.

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CW 295

GW 270

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Starting weight: 139

Goal weight: 135

Thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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        You look amazing!!! 😻 you have been killing it!

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        Congratulations! You're making excellent progress and looking amazing!

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        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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