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I'm gonna tell you something the PA told me at my pre-op appt. and it has saved my life getting through this process. I had surgery 3/16 and I have been crazy trying to get my head around 4 weeks (2 wks pre surgery and 2 wks post) of liquids. She said chew sugar free gum. JUST DONT SWALLOW IT!!!!! ( it could cause a blockage). I am very careful but it truly has saved me from going completely bananas!!! And it's a sweet treat. My favorite is Juicy fruit. Hope this helps!

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That is good advice! I have to say though, I am always baffled by the differences among surgeons. I was only on liquid 3 days prior and soft food after. I never had to purée anything at all, just soft food then increasing in texture until week 7, when I could eat anything. Good luck, whatever the sacrifice, it is worth it!

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Juicy fruit is not sugarfree.

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Thanks for sharing that; I stand corrected. I have never noticed it on the shelf, just probably assumed it was the same old sugary one. I love Juicy fruit too!

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See that is crazy because I was told to never ever chew gum again. I didn't chew it before anyway but it was a no-no for life.

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That's what I thought too!! But I am a physical therapist and talk ALOT during the day so I always chewed gum to keep my mouth from getting dry. So I talked to my PA about it before bsurgery and she said I can still chew it JUST NEVER SWALLOW IT!!!!!! I could cause a blockage. Maybe that's why you were told never again to chew gum. They are afraid of the 'accidental' swallowing of it. But truthfully I chew it at night watching tv. It's like a dessert taste for me and then I don't crave 'real' dessert. But I certainly don't want to encourage bad habit that your doc says no to.

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I was told the same I can chew gum as long as I don't swallow it!!

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Peppermint gum is a real help for nausea and other stomach discomfort.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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