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a little about me. Newbie with no surgery date (yet!)



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I am a 34 year old mother of 2 busy boys ages 4 and 6. I was a normal size throughout childhood and adolescence, but have been overweight/obese since the age of 18. It seems with each passing year another 5-10 or more pounds get added. I know I can lose weight, but I can't lose the 90 lbs that I need to without help. I feel like I have been gaining and losing the same 10-30 lbs for the last 4 years and with each loss, it seems to come back with an additional 5 lbs. I am worried for the future if I keep in this pattern. Both my parents have diabetes and hypertension and I do not want to end up with the same conditions. It sounds wimpy but I have chronic pain in my left foot that hurts everyday and I am sure it is secondary to my weight. I feel like I own all the products in the arch support aisle, I've had steroid injections, and I take ibuprofen for pain at least 1-2x daily for this pain. I feel overwhelmed by the amount of weight I need to lose to achieve a healthy weight which is why I am seeking a permanent weight loss solution with a gastric sleeve. Although I am apprehensive about surgery (I've never had any type of surgery), I am more afraid of chronic illness, living with chronic pain, and seeing the number on the scale rise with each passing year. I know it won't be easy, and I realize that I will be permanently changing my dietary habits. I feel ready for this change, and more optimistic about my future if I can have the surgery. I am currently in month 5 or a 6 month supervised diet and exercise program and hoping that my insurance company will approve me ASAP!

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Hello and welcome! I'm new in my journey as well. I'm a 34 year old mother of 4 but raise 7 all together. I'm a married Teacher who gained most my weight after having my 4 kids.

I'm apprehensive about surgery as well but know it is best in the end. I'm off during the summer so I'm hoping for an end of May surgery. Hopefully all goes well with you and your surgery....blessings to you and your decision to take this important step in your life!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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