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5 weeks out. What's everyone eating?!



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5 weeks out. What's everyone eating?!!

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Eating a lot of Soups and salads. I made a tofu kimchi cabbage spicy Soup. My salads are grilled chicken with veggies and low fat oil and vinegar. For Breakfast it is usually coffee with Protein Powder sugar free and fat free flavored Creamer. For a snack I have a Protein Bar.< /p>

5 weeks out. What's everyone eating?!!

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With my anti-gall stone pill and Nexium pill I eat 2 bites of cottage cheese. Per surgeon I need to take with dairy.

Breakfast is Protein shake

Morning snack: eggs with canned ham, Rotel (canned diced tomatoes/green chilis), tiny bit of cheese. (I made a batch and portioned out a few days worth)

Lunch: Deli ham, 1 slice provolone

Afternoon snack: Ground beef with Rotel and taco seasoning

Dinner: probably left over Rotisserie chicken and broccoli

Earlier in the week DH and I went to Outback. I had the Ahi-Tuna appetizer and mixed veggies (broccoli, snow peas, carrots.) I stole 2 of his croutons and nibbled on them.

During a snow day this week I had an Avocado baked with an egg in it. Didn't care for the taste. But it went down fine.

Last Friday I made Shrimp Alfredo with Linguine. I use low-carb Pasta. I had a few shrimp, 3 noodles and some broccoli.

I like egg salad or chicken salad. I mix the salad using Hellman's light mayo and fat free yogurt to keep the fat grams down. I add a tiny bit of Gulden's mustard to the egg salad. I just cannot stand fat free mayo. I also only like Hellman's.

I have had chicken breast but it has to be pretty moist or it is tough to get down. Rotisserie tends to be good for that. It is harder to not get grilled breast to be too "dry".

I have had crackers a few times over the last week. At most I will have 2 club crackers at a time with either the deli meat or the egg salad/chicken salad.

I had salmon a few weeks ago. I have some tilapia in the freezer that I will eat some of this weekend. I had some fresh fruit this past week- strawberries, blue berries, orange wedge. I avoided the apple as it had peels on and was finely diced so no way to avoid the peels.

I have not ventured into trying lettuce or raw veggies yet.

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I was on soft foods at that point....chicken salad, Soups with Protein powder added, eggs, cottage cheese, crab salad, cooked veggies (cauliflower, spinach, brussel sprouts, carrots, artichokes, green Beans, etc), refried Beans, cheese, tuna fish, hamburger, ham, pork loin, BBQ ribs, brisket, turkey sausage, Greek yogurt, hummus, fish, and Protein shakes.

I ate Protein and veggies 80% of the time, but had some fruit like mangos, pears, apples, peaches, and bananas. It took a little longer before I could eat berries (because of the seeds)

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My NUT said no raw veggies Til 3 months and no carbs breads and stuff til 5-6 months and no Tomato sauce! I'm wondering at what point can I have Protein Bars and fruits? I use fruit in my shakes but haven't had raw yet. Everything I've eaten has been fine, never been sick yet. I haven't branched out much besides chicken, fish and eggs.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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