Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Pre-Surgery Behavioral Changes



Recommended Posts

Hi Everyone,

I am new here, I just had a consult 2 weeks ago but I don't have a date yet because of smoking.

I've been using an electronic cigarette for a week, and with a little luck and lots of hard work I plan on being able to wean myself off of nicotine altogether in a few more weeks.

Anyway, I was wondering if there are any other habits that I should work on changing while I'm waiting to get my date. I definitely don't want pre-surgical life to be a huge shock to the system, so I want to start now.

I was thinking probably cutting out soda/carbonated beverages altogether, eating smaller portions, and 30 min of exercise a day are good ways to start. And yes, I know, one thing at a time :)

I'd love to hear all of your ideas and advice. Thanks!

Share this post


Link to post
Share on other sites

Cut out vaping and worry about the other stuff later. I had my surgery date in 3 weeks and started cutting vaping to once a day. By the 10 days I didn't do it at all. That alone was so hard, that if I had to add in a perfect diet, I think I would of killed myself. I love food I love vape. Get rid of the latter, post surgery, the food part kind of fixes itself. Without nicotine, your stomach is gonna heal faster and not bleed. Nicotine is the absolute worst thing to put in your body. I was never a analog smoker, but when I started vaping- I developed ulcers and heartburn. This gets worse after surgery. Don't do it. Make quitting your first priority.

Share this post


Link to post
Share on other sites

I was told to practice eating sloooow. And waiting the 30 min before and after I eat to drink. I did great with all but eating slow. I'm still working on that ;)

Share this post


Link to post
Share on other sites

Chunkylover53, if you don't mind me asking for my own curiosity- and this is NOT me being rude - what made you decide to start vaping since you weren't a smoker beforehand?

I appreciate the advice. It has been very hard not to smoke and I've had slips, but it also hasn't been as painful as I imagined either.

Elode- That sounds challenging! Good to know, I will get on it! Thanks :)

Share this post


Link to post
Share on other sites

It's like asking one why they started smoking. I really think a lot of it is genetics. I always had the wanting to smoke desire, and when I did- wow it was like I found my match in heaven. its just not healthy, crap in ecigs tastes poisonous..but that sweet sweet nicotine....

Share this post


Link to post
Share on other sites

Oh and post surgery, throw out all your ecig crap, those little monsters will try and temp you

Share this post


Link to post
Share on other sites

It can be. Especially if you are a fast eater to begin with. Good luck!

Share this post


Link to post
Share on other sites

Definitely just focus on completely quitting the smoking/vapes. You will be so happy you did.

Share this post


Link to post
Share on other sites

Most doctors will recommend no sodas/carbonated drinks, so quitting that is a good idea. I also second the practice eating slow. It's much harder than it sounds and even what you may think is slow may not be slow enough.

Share this post


Link to post
Share on other sites

@Jordantaylor You have a wonderful start with your list. You sound motivated and ready for great things!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×