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Unconsciously eating



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I had a stressful situation that happened Wednesday afternoon dealing with a professor at a college I'm attending. It started with me asking at simple question and the Professor not listening and misunderstanding the my question and he the professor reading me the riot act and telling me how bad a student I am. Needless to say I went off on him and then asked my question again like he was a mentally ill 1 year old. He then said "oh I didn't realize you were asking about that!" He continued, "you can see why I misunderstood your question, so the next time you need to ask your question in a different way!" I thought to myself WHAT A F'n Idiot!

This bothered me so badly that I began eating unconsciously and didn't notice it until the evening of the next day. Emotional trigger! God I'm so disappointed in myself for allowing someone to get to me and make me start harming myself again!!!

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DO NOT be disappointed in yourself!! This is a journey and there are going to be bumps in the road! Just let it go and get back on track. The moment of weakness does not define you or your dreams!

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You've come so far, and you're getting close enough to your goal that you can almost reach out and touch it. Throughout my life, that was the point where I'd bag it and the weight would start coming back on. But this is different. Use your sleeve as a crutch in times of stress. Choose a walk and some fresh air instead of food. Don't let this throw you. Your sleeve will keep you on track if you let it. Most of all, don't give others the power to sabotage your success. And pleeeez, don't go to the "well I've already blown it today so I may as well eat other stuff I've been missing." That will only set you back further. Just leave it in the past and go back to the eating habits that helped you lose over 200 freakin' pounds!!!

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in the words of Robert Johnson ( the father of Mississippi delta blues) " Aint a damn one of us born perfect." youve put in the work obviously, sometimes something has to break before it can be fixed but youre only human, youre stil an inspiration for getti

ig this far!

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But look you realized it before it became a problem. So give yourself some kudo's and forget about him.

~LA

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Thanks everyone I just needed to get it off my mind.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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