List of Protein rich foods/values

[lisanjason 0]

If anyone is still here on this thread?........................did anyone actually pay to download this diet plan? Is it worth it? Sounds good but no one mentioned that they actually bought it.

[slimwithin 0]

This may help with Protein

Peanut Butter oatmeal Protein Balls 1 1/2c peanut butter(simply jif)

2 scoops chocolate Protein Powder 1/2c low carb special K Cereal

3 Tabs sugar free maple Syrup

1/4 c chooped nuts

3 packets splenda.Mix all together roll into walnut size balls. Roll in oatmeal. Yo're done. I don't know where i got this but i hope you enjoy.

[3loves 0]

This is worth a bump. Thanks Leatha for the info.

Those Protein balls sound soooo good. I'm going to have to make some. :hungry:

[nochoice 0]

Could someone please help me, I don't see any site to go to but would love to find one as I also need help getting enough protein.:help:

[lisanjason 0]

Nochoice,

I found a good website that can give you lots of ideas about adding Protein to your diet.Here it is..........................

http://www.annecollins.com/good-protein-to-eat.htm

[lisanjason 0]

Nochoice,

Here's a better site.forget the other one I just sent,unless you would like to read up on the rationals of why to have Protein in your diet and a bunch more interesting info.

http://www.highproteinfoods.net/

[stella 0]

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Do you have this link still? It sounds great!

[leatha_g 4]

http://www.teamflex.com/nutrition/high_protein_foods.asp

http://www.fatfreekitchen.com/nutrition/high-protein-foods.html

http://www.rnyachievegoals.com/ProteinFoods.html

there are a few good ones. :couch2:

[adoorme9 0]

Thank you so much for the info. on Protein, and the websites to go to, they were great.

Margie,

4/5/04

295,237,gol140

Dr.Texeria, Julio

Moved to St.Luke host.

Knowlegde is power, and we need all the strength, courage,and endurance to finish this race. to a better life.:couch2: :typing:

[kmwwmk 0]

I can't find this link.....

[kmwwmk 0]

Nevermind-found Them

[Betsyjane 2]

So what Proteins do you usually eat after you've been banded for awhile. I eat alot of chicken breasts now, and I have been reading that chicken is hard to eat after banding.

[leatha_g 4]

I have never had a problem with chicken. Others have said it's very hard for them. The band is very individual. The best thing is to just try things cautiously. I also eat alot of grilled fish, such as tilapia or mahi mahi and of course, tuna. I boil eggs alot, but I can't eat scrambled. I eat alot of Breakstones snack size Cottage cheese and I love it. I also eat alot of Beans, such as pintos or black eyed peas and butter beans. I also eat alot of crabcakes, especially if they are on the menu at restaurants.

[justpaul1966 0]

Could not see the site. Could you please post it again?

[susantunanoodle 0]

Leatha g

Thanks for the high Protein list. It's wonderful and so helpful. No more drinking liquid Protein drinks for me.

Pat

Maybe I'm not looking at the right spot? Please help.:cry :help: