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Cracker pretzels have no yeast. I can eat 4 and be full

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I'm 6 months out, and I have never had any. Yet.

There are just other, much more nutritious foods that I like much better that I've added in first.

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I haven't eaten crackers, and I wont given my prior cracker-craziness. However, my doctors office has whole grain crackers on the allowed food list starting at the three week mark. They do say to still eat Protein first- for example, don't eat tuna on the crackers, eat the tuna first and then the crackers.

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I don't eat regular crackers, but I do eat these in moderation. Still a little high in carbs, but I figure they are better than wheat crackers. I didn't start eating these until about 3 months out....

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Crackers aren't an everyday item, but I buy 34 Degree Whole Grain Crisps. They are wafer thin, like communion wafers - but with a much larger diameter and come in several flavors: rosemary, poppy seed, sesame, toasted onion, cracked pepper and natural.

9 crackers is a serving; 50 calories, no fat, 2 g Protein and 10 carbs. They are a good size too, so you can fit a lot of topping on them. It's impossible to eat a full serving with toppings, so it comes out to 1 carb per cracker.

http://www.34-degrees.com/

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I don't eat regular crackers, but I do eat these in moderation. Still a little high in carbs, but I figure they are better than wheat crackers. I didn't start eating these until about 3 months out....

We can't an entire serving, maybe six or so chips so I don't think it's a big deal. Those are so good!

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@@kimpossible67

Oh my gosh but DON'T get the Honey Mustard flavor! I found myself grazing on them all day because they are so stinking good! I decided keep them out of the house, lol.

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@@kimpossible67

Oh my gosh but DON'T get the Honey Mustard flavor! I found myself grazing on them all day because they are so stinking good! I decided keep them out of the house, lol.

Lol, I like the pepper jack ones, I think? 2nd fav is smokehouse. I usually dip them in the flavored cream cheese. That way I get filled up quicker and eat fewer crackers.

How do you top yours?

Have you ever found them at Walmart? I've never seen them there!

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I occasionally had a few saltines during the early weeks starting the week of the surgery (part of the doc's plan). They weren't a staple or anything, but they are useful for soaking up excess stomach acid if things feel a bit off. I probably wouldn't do any of the whole grain crackers early on, but saltines break down so fast that they are basically liquid by the time they hit your stomach.

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Saltines are on my approved list beginning at three weeks they are paired with tuna on the list. My three weeks is on Monday so I may or may not try them we will see how it goes.

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I really like the Mediterranean Snacks brand baked lentil chips. There are 20 per serving, and I usually eat half a serving with tuna. A serving has 120 calories and 4g of Protein, so higher in protein than most crackers/chips. They come in a few different flavors. Vitacost.com carries them at (more) reasonable prices, but I do find them at my local upscale supermarket and natural food store.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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