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I am 7 Weeks post op. I am under a lot of stress in every aspect of my life. I fine myself craving, I am hungry, and my stomach is rumbling. I am starting to snack. I am eating until I am full not just satisfied. What should I do?

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I have also had this. Getting back to basics really helps. The liquid goals, Protein, etc. Also, don't keep snack food in the house. Then you won't be tempted when you are feeling "weak." Good Luck!

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Don't let the stress get the better of you! Exercise, exercise, exercise! Try meditation or yoga. Then exercise some more!

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Hi, Jschultes

Over the course of many years of working with behaviorists and nutritionists, I've picked up a few practices that work for me most of the time. When I'm dealing with a lot of stress, I remind myself to stay in the moment because it's all that exist. Then I try to focus on only what I can do in that moment. I find these help me to prioritize and give me a sense of calm.

If I'm still feeling stressed and am tempted to turn to food, I try to get a sense of why I want to eat what I want to eat. If it's ice cream, for example, what I want is the comfort and satisfaction that comes from the cool, sweet, fatty characteristics of ice cream. I then think of what other food is better aligned with my health and fitness goals, but also has similar characteristics.

Also, J, remember no food is bad or off limits; you can choose to eat whatever you want, and you are in charge of your choices. If you find yourself drawn to something that isn't the best choice, try saying, "I'm not going to eat that today. Maybe tomorrow or next week, but not today." When I do this, I'm reminded that I'm in charge of my choices, and if the day comes that I do choose to eat something less than healthy, I've thought about it, and I'm in control, not the food.

I hope this helps just a little. Hang in, and be kind to yourself. Remember you're in charge, and try to be mindful of your choices.

Best!

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Have you ruled out physical reasons? If my tummy is acidy I want to graze. Are you drinking and eating per your surgeon's schedule?

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Have you ruled out physical reasons? If my tummy is acidy I want to graze. Are you drinking and eating per your surgeon's schedule?

That is a very good question... I have been had some problems eating. Nothing seems to be satisfying. By the time I enjoy what I'm eating it is time to stop. It has to be stress. I am going to call my dietician tomorrow.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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