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Starting again...who's with me?



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My 3 year bandiversary is February 28. I have been the same weight for MONTHS and I'm ready to get the weight loss going again! I started at 237 pounds, dropped down to 172, and then gained after a rough patch in life! Got up to 195. Currently (today) I'm at 191, and I want to lose 41 pounds. I'm doing a seven day restart starting today which consists of clear fluids only today, Soups and creamy stuff tomorrow, then mushies for 3 days (anything I could eat if I didn't have teeth). Then finally back to the regular meals with lean Protein, fruits/veggies, healthy grains, and at least 25g of Fiber. I wrote out the ten rules and posted them on my cabinet in the kitchen. Seven days from now when the restart is done, I commit to myself and all of you to go to the gym or exercise a minimum of 3 days per week...

WHO'S WITH ME?

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@@My3Girls I'm in! I'm in every day!! Pretty much every day I have to remind myself to be on track and not let the stress of the day and life get to me and trust me it can!!! Boy oh Boy can it!!

Now I know getting this butt to the gym would help with weight and stress also but for some reason I just can't get there. By the end of the day I am totally and utterly exhausted!!

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@@lisacaron, you gotta go anyways, or take a 30 minute walk. Something for your exercise! Your heart loves it and the fat that needs to leave hates it!!! Come on, Girl! You got this!!!

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@@My3Girls you are so right about that. I do get some exercise in during the day, I walk all over my building and I take the stairs everywhere which is about 4-6 flights depending on where I am going and coming from. It's just not the "gym" kind which is kind of funny because my personal trainer sent me a text this morning to see if everything was OK since he hasn't seen me in 2 weeks!! I guess it's time to start getting back to the gym and stop using my stress as an excuse.

How are you doing today?

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I finished off Clear Liquids yesterday. Moving into all fluids today. Isn't nearly as bad or difficult as it would have been without the band! Print ideas for mushy foods starting tomorrow! Feel good today!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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