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Depressed

Jazmundo

By Jazmundo, in Gastric Sleeve Surgery Forums

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Jazmundo    58

Jazmundo
Posted

I'm 5 days post op and I'm hitting the "regret" phase. I know everyone goes through it and it usually goes away. I was doing so good yesterday and today I can't even drink enough without feeling full. I'm so depressed. I knew this would happen and I have hope but this really sucks. Words of encouragement would be great. Thanks

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Shrinkingmom    218

Shrinkingmom
Posted

It's all about time! The first few weeks are full of trying to figure out when to eat, then drink, what to eat, when to take Vitamins, etc. I promise it all gets better, you figure it all out, and you realize all the wonderful changes that take place in your weight and your life! This will pass and you will be very happy as you see and feel the results! Just hang in there!!

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Jenngf5    95

Jenngf5
Posted

This to will pass. I was feeling the same way at first. It's perfectly normal. As you continue to recover, you will get in more liquids and Protein and feel better. Slowly every day it does get better. I even started exercising this past week (bike and walking) and that seemed to make me feel better too (never would have said that before)

I'm almost three weeks out and my biggest fear is going back to work Monday and figuring out what I can bring to eat/drink all day. Hoping my coworkers don't Celebrate my return with food I physically can't and shouldn't eat.

Good luck and look at the end goal. Try searching for pics on this forum. It's inspiring.

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kyrickchick64    468

kyrickchick64
Posted

Think ahead a about how great your going to feel. Get out of your own head. Find something to do. A crossword, tv , knitting go for a walk even if it's just a minute to get fresh air. You can do this girl!

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JamieLogical    8,727

JamieLogical
Posted

I definitely sucks when you are in the moment a few days/weeks out and you are wondering if you will ever feel normal again. I had my share of despair and regret in those early days. All I can tell you is what you already know, it DOES get better. And it actually gets better really fast in the grand scheme of things. Hang in there.

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FitnFabfor2014    358

FitnFabfor2014
Posted

Hi @@Jazmundo

Try to think out things one at a time. I found myself getting overwhelmed trying to get fluids, Protein, walk, and deal with everyday life. I found that if I slowed down and tackled the most important (Water, fluids & rest early on), it was a little bearable. It's a major change, and does a serious head trip on you.

Don't worry so much about the Vitamins, Protein right now. Try drinking room temp, or warm liquids to start. When your comfortable try to incorporate protein. It's difficult in the beginning, I had buyers remorse too, but pretty soon you will be loving the new you even more than the previous you! Nothing says "I've made it", by getting on the scale and seeing you've lost the equivalent of a small human (I lost a 100lb human lol).

Good luck! You can do it!

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LSF    264

LSF
Posted

I keep telling myself " sip,sip,sip....."

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Jazmundo    58

Jazmundo
Posted

I know right! I find it hard to do anything else if all I'm doing is thinking about sipping Water. I figure as long as I'm drinking my Protein Shakes and having a popsicle now and then and drinking a bottle of water....That should be fine. I'm still urinating 3x daily

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LSF    264

LSF
Posted

The Protein is the most important - especially now our bodies need it to heal but today - the thought of drinking them is not appealing to me

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LSF    264

LSF
Posted

My Dr. Plan won't let me start pudding or yogurt until 1 week post op. That's when I can start adding Soup and soft foods but only 2 options per day

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Doughgurl

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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        Doughgurl

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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