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Started Jogging on the Knee! Yea!!!



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So I decided to step up the excersize. The band is doing it's job and now it's time for me to do mine. I have re-habbed the knee to the point that I can yes jog! ;) I can't believe it. I ran 1/2 mile today. I know it does not sound like much... but when you consider just 4 mothes ago I was having trouble walking and had to take anti inflams. Today after my workout, I ended up walking the rest of the mile, I did not have any swelling or pain and this my second workout. I had been sticking to the eliptical machine. Don't worry I am not going to over do it I just wanted to see how it felt. So for the majority I am going to stick to the eliptical machine, but now that I know I can I am going to some jog/walking around the track on the grass. I was just so excited I had to share! :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh

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Rica, that's wonderful! I remember you saying "saving your knees" was a big deciding factor in getting your band. I fully understand how much it means to get your "freedom" back. I'm so proud of you! Now, are you back "throwing hammers", yet?

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Marie,

Hi, How have you been? I have not tossed any other than in demos for my freshmen. I should though. The knee is feeling fresh. Thanks for remembering!

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Thats great news, Rica!!!! I cant' imagine me jogging half a block much less half a mile. Glad to hear you knee is so much better.

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That's great news, Rica. That's what it's all about, isn't it - regaining our lost health and vitality.

Nancy

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Congratulations, Rica! And you're down 40 lbs. in just four months. You'll be at your goal in no time. One question: Is "throwing hammers" exactly what it sounds like? Claw or ball peen models? ;)

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Lisa what does NSV stand for??? Thanks blossom, when you start running it's best to start one block at a time...Oh and Nancy you are so right I feel so much more heathy. Zoe Hammer is a sport done in track in field where a metal ball is attached to steel wire and flung into a field... I guess you have to see it to understand it and do it to love it! Niecy Thanks for the support!;)

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Rica, NSV is "nonscale victory". In your case, being able to resume running w/o pain in your knees. A few others, wedding ring now fits, use airplane seatbelt w/o extender, tie your shoes w/o passing out, clothes fitting better, and I know you'll think of a ton more!

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Jog what's that? ;) Rica that is fantastic, I'm so proud of you! That is an incredible feat only being 4 months out! Way to go and keep up the good work...and be careful of course!

3 cheers for Rica!! :Bunny :Bunny :Bunny

Katie

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Katie and Betty thanks for the support!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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