So I decided to step up the excersize. The band is doing it's job and now it's time for me to do mine. I have re-habbed the knee to the point that I can yes jog! I can't believe it. I ran 1/2 mile today. I know it does not sound like much... but when you consider just 4 mothes ago I was having trouble walking and had to take anti inflams. Today after my workout, I ended up walking the rest of the mile, I did not have any swelling or pain and this my second workout. I had been sticking to the eliptical machine. Don't worry I am not going to over do it I just wanted to see how it felt. So for the majority I am going to stick to the eliptical machine, but now that I know I can I am going to some jog/walking around the track on the grass. I was just so excited I had to share! :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh :laugh

Rica, that's wonderful! I remember you saying "saving your knees" was a big deciding factor in getting your band. I fully understand how much it means to get your "freedom" back. I'm so proud of you! Now, are you back "throwing hammers", yet?

Marie,

Hi, How have you been? I have not tossed any other than in demos for my freshmen. I should though. The knee is feeling fresh. Thanks for remembering!

Way to go Rica!! That is a real NSV!!!

Thats great news, Rica!!!! I cant' imagine me jogging half a block much less half a mile. Glad to hear you knee is so much better.

That's great news, Rica. That's what it's all about, isn't it - regaining our lost health and vitality.

Nancy

Congratulations, Rica! And you're down 40 lbs. in just four months. You'll be at your goal in no time. One question: Is "throwing hammers" exactly what it sounds like? Claw or ball peen models?

It's wonderful to hear that you are doing well, Rica. You go girl!!

Lisa what does NSV stand for??? Thanks blossom, when you start running it's best to start one block at a time...Oh and Nancy you are so right I feel so much more heathy. Zoe Hammer is a sport done in track in field where a metal ball is attached to steel wire and flung into a field... I guess you have to see it to understand it and do it to love it! Niecy Thanks for the support!

Rica, NSV is "nonscale victory". In your case, being able to resume running w/o pain in your knees. A few others, wedding ring now fits, use airplane seatbelt w/o extender, tie your shoes w/o passing out, clothes fitting better, and I know you'll think of a ton more!

Glad to hear you are doing so good Rica :Bunny

Jog what's that? Rica that is fantastic, I'm so proud of you! That is an incredible feat only being 4 months out! Way to go and keep up the good work...and be careful of course!

3 cheers for Rica!! :Bunny :Bunny :Bunny

Katie

Katie and Betty thanks for the support!