I had my one week post op appointment today and the PA and my surgeon kind of scared me. They stressed the not lifting or pushing anything over 7lb. They also told me to use the elevator instead of stairs, and no walking my dogs no matter how small they are. They said basically anything that involves use of the stomach muscles because it could cause a hernia. They told me at least until they clear me for regular exercise which is in three weeks. Was anyone told any of this or are they just being extra precautious? Thanks for any input and comments.

Edited January 22, 201511 yr by az2590

My surgeon did an extensive hernia repair on me when he did my VSG, so....guideline were: 2 weeks no exercise, walking as tolerated only and very light housework, no bending, lifting, twisting, pushing, pulling over 20 pounds. 2nd-4th weeks no lifting over 20 pounds and aerobics only. No weight training, strength training intensive workouts until after one month follow up.

After my surgery I could do mostly just walking. No lifting anything over 10 pounds and no stomach crunches. I could do any type of walking. But in reality, I didn't want to do to much after surgery because it took too much energy. I had to let my body tell me what to do.