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Just a little walking confers health benefits
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A recent European study found that a brisk walk for about 20 minutes per day by inactive individuals could reduce the risk of death significantly.
The authors noted that of the approximately 9 million deaths in Europeans in 2008, based on the current study, 337,000 may have been linked to obesity, but twice that number may have been attributed to physical inactivity.
http://acsh.org/2015/01/just-little-walking-confers-health-benefits/