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3 months post op with pics



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Well it's been 3 months since my surgery. A lot has changed obviously. The sleeve is a great tool, it's worked wonders for me so far. It's allowed me to make clear decisions about my health and diet choices. I'm working out around 4-5 times a week (30min weight lifting and 20min of cardio). I feel like my mental state is returning to normal. Those first few weeks of caloric deficit really alter your mental state.

I've had some ups and downs. I lost my brother I was close to on December 5th. He had diabetes, high blood pressure, sleep apnea, etc. I was following his path in life. He was so proud of me for getting the surgery. He said I hope I can get it one day too. He died of a heart attack at the young age of 49. If I had not of had the surgery before they I would been in a completely different state now.

I made it through the holidays. It was different not gorging on food,but honestly it felt so much better this way. I have clarity now I didn't have before. I enjoyed family more without focusing on food.

Overall at work my mind is clearer and sharper. Just this week I returned to joking nature.

I'm down about 70lbs. I would like to lose another 60. I start p90x next week and am looking forward to that. I tried to focus more on building muscle and not just losing weight. I feel so much better.

See yall in 3 more months!

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Good work! Keep it up! I can't wait to post my 3 month report in May, 2015!

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So sorry to hear about your brother, you are doing a wonderful job! I'm sure he would be proud.

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Awesome job and sorry for your loss

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So sorry about your loss.

Congratulations on your progress so far!!! Oh and good luck with the P90X, hear that is a great program!!

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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        Amazing! Congrats!!! Watch out for the sharks. 🦈

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