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ndquilter

By ndquilter, in Gastric Bypass Surgery Forums

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ndquilter    41

ndquilter
Posted

It's been over a year since I've lost any weight. I know it's my own fault. I eat things I shouldn't and don't move as much as I should. I am trying to change that and get rid of the last 30 pounds. I have been doing Water aerobics and signed up for Pink Gloves Boxing. I started tracking my food again and aside from today (family gathering), I have been staying right at about 1,000 calories a day. My husband is quite tall and I'm only 5' so at some point in the next couple of days all the stuff I shouldn't have will go in the cupboard above the fridge. I really want to reach my goal....wish me luck. :-)post-189437-14201730556649_thumb.jpg

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James Marusek    5,244

James Marusek
Posted

Congratulations on you weight loss so far. Good luck on your efforts to keep the weight from coming back. It looks like you are taking the right steps in that direction.

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enjoyinglife    313

enjoyinglife
Posted

I wish you all the best!!!!

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ndquilter    41

ndquilter
Posted

Well....after a week of calories around 1,000 a day (under 1,100 5/7 and slightly over 2/7) and working out for an hour 6 out of 7 days, I have gained weight. So much for my plan. :-(

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ndquilter    41

ndquilter
Posted

Not an issue.....hysterectomy in 2001. Wish I could use that as an excuse and have hope that it would go away. :-(

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Cupcake    801

Cupcake
Posted

Congrats on your weight lost, and good luck on your re- focus on your weight loss you lost a lot of weight and I'm sure you will again keep us posted you got this.

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James Marusek    5,244

James Marusek
Posted

When I was young around 40 years ago, I began to walk for the exercise and also in order to loose a little weight. Every day I added a little more distance. Finally I worked myself up to 10 miles per day. It would take me a couple hours to do it. But instead of losing weight I began to gain weight. So I stopped. (Actually my weight gain was a healthy weight gain, I was converting fat into muscle. But I didn't know that at the time.)

It might be that you have set an unrealistic goal. I never set a goal for WLS (Weight Loss Surgery) and I was pleasantly surprised by the results.

The problem may also lie in the composition of what you are eating. I took the approach of integrating Protein in my meals so that I could reduce the amount of Protein I obtained in my supplements. I opted for homemade high protein Soups and chili. I have included some recipes in the following: http://www.breadandbutterscience.com/Surgery.pdf

For me WLS was not so much about losing weight, it was more about stopping many of my medical conditions. When these conditions went into remission, I was happy. I had a discussion with my nutritionist a few months ago. We discussed "Why people who have lost weight due to WLS would sometimes gain it back?" She said the answer lies in the Snacks. Individuals who snack in-between meals can gain the weight back. So maintenance needs to bring that problem under control.

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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