My weight loss success!
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Erica517 5 posts
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@@Erica517 holy moly, i had to catch myself!!!! i almost fell down pre-op to present you've lost almost 100 lbs!!! you will be entering the century club any day now!!! terrific great tranfo
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I basically only eat protein. Some carbs here and there but working out is super important. Make sure To eat 70 grams of protein and stay focused. It's hard to eat a lot still But the protein shakes
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CONGRATS Erica.... Your doing so well. I am alittle over 1.5 yrs and have reached my goal....Sometimes I am lower than my goal but with so many bones showing I try now to keep my weight at the 130
Hello everybody, my name is Erica I am 33 years old and had the gastric sleeve procedure on June 23, 2014. My weight pre op was 275.4. I am now 187 pounds! And has only been five months and I have never felt so good. In the beginning it was very tough and I went through a little regret but I can't tell you how happy I am and how happy I am with my results. I am posting a picture down below of the last few months. If you are thinking about doing the procedure and you were unsure let me tell you how it has totally changed my life for the better! I am so happy with the results and how I feel and how my health has improved dramatically! If you all have any questions or concerns I would love to chat with you I will really look forward to seeing everybody's posts and success stories.
Erica