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My journey

In march 2014 I decided to make change....just my diet alone no carbs as of march 20th 2014 weight 340 I lost 54 pounds on my own by Oct 20th 2014,,,, my surgery date was Oct 20th 2014 I weighted 286 ...as of today I'm 255,,,I need advice on my next steps

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    Just follow your diet you will lose good luck to you

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