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I called my doctor and he let me come in after 6 days instead of two weeks. He said it is more based on progress (ie off pain meds, walking easily) than a specific time.

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Stay out of the kitchen as much as possible.

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Drink lots of Water and if you have a family to cook for, pass the responsibility onto someone else if you can. The hardest part for me was cooking and knowing I couldn't eat!!!

You can do it!! Best of luck :)

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I just keep thinking that this is shrinking my liver and will help my surgeon preform a successful surgery with minimal complications and that this is only for a very short time in the scheme of things. Plus it's a head start on all the weight I need to lose.

It's tough, I know. Hang in there! You can do it and in a few days your hunger will be more manageable (and it helps to avoid food situations if at all possible - easy to say, hard to do with Christmas this week). :(

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Vitamin Water Zero kept my electrolytes in balance and helped with headaches. I drank at least 2 bottles a day. By day four or five my hunger and bad mood subsided a bit. I also went ot bed early....lol

You've got this!

Edited by Chele H

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Get as creative as you can. Use s/f Torani syrups to change the flavors of your shakes, munch on ice chips, enjoy different flavors of s/f Jello.< /p>

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I've been looking too, I found that Amazon has some good deals on the Isopure (well it seems like good deals so far)

Edited by blondiebabs

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I'm on my pre-op too. My date is Jan 7th. I got my Isopure from Bariatric Choice. I got a 20.00 off coupon from refer a friend. So far everyday that goes by seems to get easier. I started mine 2 days early so I will be doing 16 days Pre-op diet... all I can say is

... We Can Doooooo eeeeet!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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