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Almost 4 weeks post op!



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I decided to get the sleeve done when my I went to my doctor and asked about being able to have a child at my weight. My body was always out of whack and doing weird things so i wanted to make sure. Well her answer is what prompted everything. She said "it will be hard for you to conceive unless you lose some weight" That made my heart drop as what i yearn to be is a mother. How could this happen when I was engaged and happy and found the man I want to have my children with.

That day I decided I was going to start looking into the surgery. It was along 8 month process. 6 month nutrition classes, psych evaluation, cardiac test, constant blood work, 2 week pre op diet, and finally surgery day.

Let me tell you.... The pre op diet SUCKED. It was the hardest thing i have ever had to do. I had constant headaches. Not a regular headache but a headache that knocked me over. It was terrible but i was determined. I lost 10 pounds on the diet so i guess it wasn't too bad.

Then surgery day. I was so excited and ready. It is some slight pain but the worst part for me was the gas pain on top of my acid reflux so i was constantly up walking around the halls. Then the recovery process. The worst pain was getting up from sitting down, laying down, doing anything that required me to get up. It hurt but that pain passed within 4-5 days.

Now I will be 4 weeks post op on 12/15 and i have lost 37 pounds including the 10 pounds pre-surgery. Its mind blowing to realize how much you lose and that it is so fast! I am so excited that soon enough my body will be ready for the baby my fiance and I patiently waiting for!

If i could say anything I would say that it is hard but it is so worth it. I have more energy and confidence that i know will get better with time! :) Oh and it is NOT the easy way out!

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Congrats and good luck on that baby!

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Thank you for the well wishes!!!! Greatly appreciated!

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Your doing great! Congrats ☺️

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Congrats, and to all the post surgery people out there--be careful you don't conceive (after surgery) until you're ready to! The weight loss does boost your fertility and the nutrition class warned us about that.

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Way to go, Girl!!!!!

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Awesome job! I'm 4 weeks out too!

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Congratulations

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Awesome!!!!!! You and I are both 4 weeks out and have lost almost the same amount!!!! Keep up the great work!!!!!!

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Congratulations I'm really happy for you I guess we had surgery for the same reasons and tell me what is it that you eat 4 weeks post op because I am 4 weeks post op and can't seem to eat healthy old habits follow me around

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Congratulations I'm really happy for you I guess we had surgery for the same reasons and tell me what is it that you eat 4 weeks post op because I am 4 weeks post op and can't seem to eat healthy old habits follow me around

My doctor has a very strict diet I have to follows so i am on soft/puree food. I am eating Beans, mashed potatoes, tuna salad, anything that is soft.

I always have a Protein shake, at least twice a day. I eat everything fat free and sugar free. It doesnt taste as great but its worth it.

I find it easier to eat steamed vegetables (the frozen ones) and chicken. I eat a lot of chicken.

It is a mind game! You can do it! its not easy but try out different seasonings to see what taste the best for you.

You can still have a cheat day just try not to make it everyday! my body still craves the stuff it used to. I would kill for a cheeseburger or sour cream enchiladas and soon enough i will be able to have those on my cheat days.

Oh and walk!!! The more exercise you do the better it will be. Just walk after you eat and help your body burn those off.

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That is great reading about your process. I wish you the best with the baby and the weight loss. Put your trust and faith in the Lord. Its in his hands not yours.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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