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The Question All Newbies Want Answered! :-P
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I've been meaning to post photo evidence of how much I drink with a meal, but somehow always forgot to take a picture. So here it is:
How much do you drink with meals?
I'm 2 years post-sleeve and the amount I'm drinking with my meals has been the same since I started eating regular foods - 30 days post-op.
The first few weeks after surgery were the hardest to adjust to.
I wanted to take a big swallows of Water with my food (as I was accustomed to doing) but forced myself to take sips that were just enough to wet my tongue. Eventually I got into the habit and don't really have to pay attention to my sipping anymore. It's all automatic now.
Last night I ate Mexican food and was served a glass of water that must have held 20ozs. It was a big glass.
Theres a white opaque design on the glass and the water was filled to the top of that design.
The photo was taken after the meal and hopefully you can see how far the water level is below the top of the white design (on the inside of the glass).
I drank less than 2 oz with my meal over the course of an hour.
Edited by joatsaint