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1 yr and 7 mos out

Hi! I'm 1yr and 7 mos out, I started at 268 lbs now I'm now to 188 lbs. I feel great!!! My only delimma is how can lose the additional 20 lbs? I work out consistently 3-4x's a week I may skip a few sessions, but I'm right back on it the next week. My goal is 165, what can I do to reach my goal? I would love to be down by my 2nd year. Seeking advice....

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Read up on the 5:2 diet. I a lot of people are losing the final pounds with it.

I'm where you are...HW - 316, SW - 269, and currently at 180. I am told by my Nutritionist that I'm a mix between gaining muscle and loose skin. Aside from cosmetic surgery, the last few pounds could be hard to lose. Could this also be your situation as well?

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