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What Vitamins are you taking after getting the sleeve done just wondering if everyone is the same

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I take the CVS brand spectravite 50+,chewables..I got them on sale buy 1,GET one free...$8.79

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What Vitamins are you taking after getting the sleeve done just wondering if everyone is the same

nope everyone is very different. Some are just taking a multi-Vitamin and others like myself have a full range of Vitamins

I take a multi 2x's a day.

calcium citrate with D 2x's a day

D3 2 x's a day

B12 subliminal 1x a day

I also take my regular supplements: Biotin and ZyrtecD

I had to crush my Vitamin for the first month. I get my bloodwork check at my 3mth next week. I'm hoping to stop the Calcium & B12 and drop the multi down to once a day.

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How much Vitamin D is everyone taking daily?

All I was told to take is an adult multivitamin and calcium chews.< /p>

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I have to take Calium Citrate+D and I take 1,000 IU of D3 AM/PM.

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What is the Biotin for ?

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I don't think taking the right Vitamin I only take a multi. Vitamin B12 and Calcium

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What is the Biotin for ?

I take Biotin for my hair. I am menopausal so I've been taking it for a while now. When I heard some people have trouble with Hair loss I decided to continue taking it. So far no hair loss.

I don't think taking the right Vitamin I only take a multi. Vitamin B12 and Calcium

Every doctor has a different protocol since the sleeve is fairly new. Some doctors like mine err on the side of caution and recommend the same vitamin/supplement protocol as bypass patients. If you feel okay with what you are taking and your doctor has no concerns, I wouldn't worry about it.

Edited by BLERDgirl

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How much Biotin should I take? I feel really sleepy all the time and tierd maybe I'm not taking enough of my Vitamins idk

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How much Biotin should I take? I feel really sleepy all the time and tierd maybe I'm not taking enough of my Vitamins idk

Biotin is for hair & nails. It won't make you less tired or sleepy. You should talk to your doctor about B12 or my extra D or D3. They can tell you what dosage to take.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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