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Keeping a food journal - with times



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I've kept a food journal many times before. I particularly love MyFitnessPal for food and meal tracking for calories, macro-nutrients, etc. However, I'm now wanting to keep track TIME as well - of when I eat, and when I get hungry after I eat - to better gauge how well my band is working for me.

Does anyone do this in an organized way or with a specific app? Would love to know calories and volume of food and then know how long that kept me satiated... with all the graphs and fun stuff that other apps do with calories and so forth, only with the time element added in.

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This is a late reply but did you get an answer to this? I just started using MFP and what I have done is just in the notes section list the time I ate Breakfast, lunch, dinner, or snack. It would be awesome to be able to log it so that you could have a chart that you could evaluate your patterns over time.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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