Join BariatricPal free
- Ask your own questions
- Reply and follow topics
- Message other members
- No cost, no spam
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
Join BariatricPal free
Find support for your bariatric or GLP-1 journey. Save helpful conversations and take part when you are ready.
Choose your email preferences on the registration form.
Already a member? Sign in
Made this quick meal tonight (5 ingredients). I am going to make it a different way next time with my own home made sugar free teriyaki sauce.
But here is first shot and approximate nutritional info (about 5 servings)
1 Tablespoon of Butter
2 Tablespoons of Teriyaki Sauce
1 package 2 links of Eckrich Farms Turkey Kelsbasa Sausage
1 medium zucchini
1 medium yellow squash
1. Slice squash and zucchini into thin slices.
2. Saute in melted mutter, add teriyaki sauce
3. Slice turkey sausage and add to pan
4. Cover for about 5-7 minutes until squash and zucchini are cooked.
Nutritional info per serving
Calories 195
Fat 10.5
Carbs 12
Protein 11