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South Beach Dieters

K@t

By K@t, in LAP-BAND Surgery Forums

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K@t    38

K@t
Posted

Hey every one,

I have done some research about the various diets out there. I decided that the best one for me is the South Beach and its something that I think I can stick to for the long haul. I did Atkins with success before banding, but it wasn't something I could sustain for the long haul, and I eventually gained it all back. My cousin and her hubby are doing it (hubby is a sgt. in the army and is shipping off to Iraq in November) and I really need the structure of a diet. I'm thinking about joining the online program as well.

Are there any other South Beachers out there?

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Trace Curry    1

Trace Curry
Posted

South Beach is a great plan for band patients to follow, especially those who don't have a lot of food intolerances.

Dr. Trace Curry Cincinnati, Ohio

Got a question? Ask the doctor at Trace W. Curry, M.D. Lap Band Surgeon :: Home

Participate in our forum--> Trace W. Curry, M.D. :: Index

513.559.1222 / 877.442.BAND

DISCLAIMER: If am not your surgeon, any comments made by me are not meant to be taken as medical advice, just general guidelines. Contact your surgeon about your specific problem!

Hey every one,

I have done some research about the various diets out there. I decided that the best one for me is the South Beach and its something that I think I can stick to for the long haul. I did Atkins with success before banding, but it wasn't something I could sustain for the long haul, and I eventually gained it all back. My cousin and her hubby are doing it (hubby is a sgt. in the army and is shipping off to Iraq in November) and I really need the structure of a diet. I'm thinking about joining the online program as well.

Are there any other South Beachers out there?

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K@t    38

K@t
Posted

Great doc, thanks for the input! I'm hoping to find a few more bandsters to join me....any one else? Any one?

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ladyvase    0

ladyvase
Posted

I follow a low carb diet alittle bit from Atkins and alittle from south beach, I just do well on this way. I do not find this hard to do. My body does well on a high protien diet. I am not a sweet eater at all, dont like Pasta, , do love potatoes but stay away from them. I like meat. chicken, beef, and vegs.

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Brewa2000    1

Brewa2000
Posted

I'm not doing South Beach, but definitely watching my carb intake. I KNOW that for me, eating carbs stimulate hunger for more carbs. I'd rather eat heathier whole foods.

Bruce

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K@t    38

K@t
Posted

South beach has a ton of new foods out there produced by Kraft. They have frozen meals, as well as Breakfast bars and cereals. And they have these new on the go chicken wraps, plus they have 100 calorie snack packs like Cookies and chips as well. They look great and it will be a lot easier for me to grab one of those for lunch and breakfast, and have the snack packs around for the munchies, then just cook a dinner in accordance with the plan. They have some great recipe books that I bought, I just got a new one with slow cooker recipes. Hopefully it will help me shed the weight. I'll keep everyone posted as to how it goes.

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Kelsy    1

Kelsy
Posted

I actually really like the Cereal bars they make. The chocolate and peanut butter.. I have one every morning at work and it's filling!

I haven't tried the Cookies, but i did have the caesar chicken wrap and only ate 1 of the 2 in the box. It wasn't too bad either.

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K@t    38

K@t
Posted

Hey thats great! I was planning on the Cereal bars for Breakfast and a frozen meal or the wrap for lunch. Then doing dinner at home and allowing myself 2 snack packs a day during the week. Hopefully that ought to keep me on the straight and narrow. Then on the weekends I might have regular food for breakfast and lunch for variety. (but still south beach approved meals)

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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