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First night of "soft protein" real food Quickie Crab Cakes Mmmmmmm!



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Ok folks made this for dinner tonight and the non bypass side of the family inhaled them!!!! Very very easy for me to eat tonight as well.

I have included ballpark nutritional information I added up after the fact. Start to finish took about 5-10 minutes!!!

Quick Crab Cakes (Makes 4 servings)

1 can of crab meat in Water 4oz

3/4 cup seasoned bread crumbs

1/2 cup of finely minced onion

2 Tablespoons of Green Onion Minced

1 egg

1/2 tsp of Seasoning Salt

1/2 tsp of Garlic powder

1 tsp of black pepper(little less if you don't want them spicy)

2 Tablespoons of Butter (held)

Open can of crab meat and drain water, food process onion together to fine mince and drain water.

In a medium bowl combine all ingredients (EXCEPT BUTTER). Form into 4 patties.

Melt butter in frying pan and place patties in pan over medium to medium high heat. Fry on each side about 3-5 minutes until desired color. (I did mine on the softer side for obvious reasons, and made the rest for the family a little crispier)

Approximate nutrition information per serving: (I only counted have of the butter in nutrition information as there was about half of butter left in pan.)

Calories 155

Cal from fat 50

Fat 6g

Sat Fat 2g

Cholesterol 85mg

Sodium 725mg

Carbs 17g

Protein 9.5 g

Talk about a nice break from Protein shakes, and pureed stuff!

This is my recipe I developed tonight on the fly. I was quite impressed with myself if I do say so.

Scott

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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