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Calcium citrate- Critacal



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Does anyone know if Citracal is ok to take for calcium citrate? I know my nutritionist was really specific and suggest I order from Bariatric Advantage if I couldn't find Calcium citrate. I attached pictures of the label. Thanks for your help!

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I'm almost 4 months out and my surgeon/nut said that citrical was fine and that I could stop the chewable calcium(bariatric advantage). You may want to double check what dosage they recommend specifically for you. I like the petite tablets also!

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I have used Citrical beginning right after surgery. I am 18 months post-op RNY. There is a couple things of note here.

1) The dosage on the bottle is for two tablets, so to obtain the proper dosage, I had to consume 6 a day. These had to be spaced out 2 pills every 2 hours or so.

2) These are large horse pills. They were too big for me to swallow right after surgery. That meant I had to use a pill crusher. I put the powder (crushed pills) in a small glass of liquid (crystal light) and drank it. Then I had to add more liquid because there was still wet powder in the bottom of the glass and try again. This Calcium powder tasted awful. After a few months life became significantly easier when I found that I could now swallow these horsepills.

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My NUT said they were fine for me to take pretty much right after surgery. Just like @@James Marusek , they were way too big and were getting stuck so I switched to the chewable for the first 2 months. I recently found a calcium citrate capsule at Vitamin Shoppe that goes down really easy. Same dosage as Citrical - 2 capsules 3 times a days in 2 hour intervals. I love them- easy to swallow, I can zip down the street to get them when I'm out, and they are really inexpensive!

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I am pre-op and through the various blood tests I had done, found out my Calcium & Vitamin were low. So I started on the Citracal Petites. I was amazed at how big the petites are, I can't imagine how big the regular Citracal are! Anyway, I take 2 tablets 2 times a day, which is the dosage I will have to take after surgery according the the dr.

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I take two a day now. For the first six months following surgery I used Bariatric Advantage chews, which were REALLY good, but expensive. Critical Petites have worked great for me.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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