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not big on posting but want to encourage others

Dr said I should lose around 100lbs in 5 months

Lost 100lbs in just under 4 months

Surgery was june 9th at 321lbs , todays weight was 221lbs

Granted todays weight was after my walk and skipping Breakfast and I was "commando"

3month stall was a killer , didn't lose anything for 2 weeks

After the 3month stall ( hits everyone it seems ) I jacked up the Protein and cut out carbs

Lot's of hard boiled eggs and chicken breast

Now don't think I didn't cheat from time to time on my diet

Sometimes after a week of salad I couldn't eat rabbit food anymore and had to have a burger

Wasn't McD's or Burger King , went to the super market and bought lean ground

And I didn't over do it , hey we all deserve a treat , just not over indulging

Funny everyone asks if I feel different and truth is no....not really

To be honest I just don't really feel different

But it is almost time to buy new clothes cause the one's I have now just look funny hanging off me

Hey it worked , just exercise and follow the diet as best you can and you'll see it work for you also

post-225010-0-54159100-1415133890_thumb.jpg

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Thanks for sharing! Congratulations

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not big on posting but want to encourage others

Dr said I should lose around 100lbs in 5 months

Lost 100lbs in just under 4 months

Surgery was june 9th at 321lbs , todays weight was 221lbs

Granted todays weight was after my walk and skipping Breakfast and I was "commando"

3month stall was a killer , didn't lose anything for 2 weeks

After the 3month stall ( hits everyone it seems ) I jacked up the Protein and cut out carbs

Lot's of hard boiled eggs and chicken breast

Now don't think I didn't cheat from time to time on my diet

Sometimes after a week of salad I couldn't eat rabbit food anymore and had to have a burger

Wasn't McD's or Burger King , went to the super market and bought lean ground

And I didn't over do it , hey we all deserve a treat , just not over indulging

Funny everyone asks if I feel different and truth is no....not really

To be honest I just don't really feel different

But it is almost time to buy new clothes cause the one's I have now just look funny hanging off me

Hey it worked , just exercise and follow the diet as best you can and you'll see it work for you also

attachicon.gif 20141104_115958.jpg

FANTASTIC! Congratulations!!!

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Congratulations truk! Wow your numbers are amazing and you just keep on going! Your hard work is paying off big time. You will definitely inspire the rest of us with your story! Thanks.

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Wow!! Men definitely lose faster than women. Great job!!

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lost 100lbs in just under 4 months

@@101truk

yeah, your point is?............. :lol:

happiness is all what its cracked up to be :)

try and post more often ;)

hearing fresh new comments/advice is always welcomed :)

keep up the fantastic job, i know you will :)

good luck

kathy

congrats

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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