I have had some sugar.I use carantion instant as the base for my protein shake. I have not had any trouble with it. I add protien powder and half a bananna or penut butter. I drink one shake a day, takes me all day to get it down. so far I am loosing weight 1 month out abd lost 30 lbs.
I am one month out and all I want is a nap! I just got back to work but I have no stamina. How long till I get my energy back. Any tricks. I am trying to stay off caffeine as my stomach is already sensitive.
Is there a forum for runners post sleeve?
I am almost 4 weeks out but I still have not gotten the hydration down. I am unsure how this will work when I start back running. I have been hosptlized for dehydration already and so I am not yet doing any heavy excersize. Any input would be helpful.
thanks