rabbinag

I have had some sugar.I use carantion instant as the base for my protein shake. I have not had any trouble with it. I add protien powder and half a bananna or penut butter. I drink one shake a day, takes me all day to get it down. so far I am loosing weight 1 month out abd lost 30 lbs.

I am one month out and all I want is a nap! I just got back to work but I have no stamina. How long till I get my energy back. Any tricks. I am trying to stay off caffeine as my stomach is already sensitive.

Thanks for sharing! Congratulations

What are your experience with sushi. I am a month out and am beginning to miss food.

Thanks so much Miss Mac . do you know how it tastes?

I also freeze my protein shakes then eat them as slushies. Seems to work for me.

Looking for kosher protein powder. Any ideas. Thanks

how long did it take you to drink normaly.

Is there a forum for runners post sleeve? I am almost 4 weeks out but I still have not gotten the hydration down. I am unsure how this will work when I start back running. I have been hosptlized for dehydration already and so I am not yet doing any heavy excersize. Any input would be helpful. thanks