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Should I be worried?



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Hello! I am 5 weeks post off, and I am wondering am I able to eat too much? I feel that my portion side is ok. Most times when I finish eating I am full, even stuffed. But my meal is still about a fist or more. I don't eat bread, but when I hear people describe their meals I am eating more. Example for dinner I had a small potatoe and a 2 tablespoons of chicken salad added. I was definitely full after. I couldn't add anything more. I didn't drink with my meal. But then I see people with the same portion size meal, and they say "I had 3 bites and I was done." I wonder am I missing my full signal? I don't want to go back to where I was. I am still loosing, but I am a bit worried. I welcome all feedback......

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Most people aren't eating potato at 5 weeks out but that's another post.

My surgeons advice is to not let the sleeve dictate when you are done eating. VSG Portion sizes are 2 to 4 ounces at a meal, maximum. If you can eat all of that and be satisfied then you are done. If you become satisfied before you are finished eating that you are done.

Some people may have larger sleeves because they had larger stomachs or their surgeon used a larger bougie. Dont compare, everyone is different. If you're losing you're doing fine but get a ha file on your portion sizes. Just because you can eat it doesn't mean you should, and you should be satisfied, not stuffed.

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What Curvy said.

100%.

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And about that potato ...

It's your choice, of course, but if you're eating a small potato and only two bites of chicken salad you're not following nutritional recommendations.

Post-VSG surgery meal guidelines: Protein first. Then "good" veggies. And only then if you have room, a small amount of more easily processed carbs.

But as I said, your choice.

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Most people aren't eating potato at 5 weeks out but that's another post.

My surgeons advice is to not let the sleeve dictate when you are done eating. VSG Portion sizes are 2 to 4 ounces at a meal, maximum. If you can eat all of that and be satisfied then you are done. If you become satisfied before you are finished eating that you are done.

Some people may have larger sleeves because they had larger stomachs or their surgeon used a larger bougie. Dont compare, everyone is different. If you're losing you're doing fine but get a ha file on your portion sizes. Just because you can eat it doesn't mean you should, and you should be satisfied, not stuffed.

Thanks for that. I eat a smaller portion than I have ever eaten, but I need to make sure it's always no more than 4 ozs as you stated. Honestly I haven't been doing that. I will change that. I was beginning to eat 2 eggs because I knew I could. I was stuff after, but today I had one and cheese. I was good. 2 hours later I had a shake. Still good. Now I am drinking my Water. Super good. I want to get this 20 oz of Water down before I eat anything else. Honestly I think I kinda lost myself. I got scared because I felt that it was too soon. I thought I was doing so well. But I am better today. I got on the scale. No changes today, no gain either. God is good. Cause it could be worse.

As for the potatoes, I was told that I could have some during the soft phase. I am coming out of it, and i know it's not good for me. So I will be sure to get sweet potatoes. Thanks for telling me I could do better without just saying it. I am not here to be beat on, but to be helped. I appreciate the love you gave to me.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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