Hungry all the time!

[yescobar 42]

Oh my god, im impressed how there is actually people here who took the time to read and write to me back. Im very thankful for your feedback and suggestions. I love this app!

I have a question? Is it normal that now that I am doing high intensive interval training I'm constantly hungry? Before I was never hungry, I ate because I had to.. But now I eat and maybe half an hour later I am hungry again or one hour or two hours later. Which that was not my case past months.

I dont know if my stomach is streched or what? I was thinking on juicing but my trainer said said I need food for the exercise that I'm doing. But again, he's a trainer, not a nutritionist.

Have anyone gotten this problem? Getting hungrier once you start doing more intense exercise? And what are some healthy practical Snacks?

[Momof2inIowa 195]

Do you take in Water while you work out? you could just be thirsty?? Hope this helps!

[yescobar 42]

I do take Water. I mean i am hungry all the time during the day. I do boot camp i have dinner and after dinner im hungy again every hour. I dont know if its my metabolism being faster or what

[JCP 619]

Sounds like your body needs fuel. How far out are you? What are you eating? Can you fit in a slice of deli turkey rolled up with a piece of cheese? Nuts? Some canned chicken with a couple of cracker? A boiled egg? I used to work out hard years ago before I got heavy. I would eat baked chicken, steamed spinach, and a tiny spoon of mashed potatoes about an hour before lifting, then a plum about 20 mins before.