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Three Years Post-op Today

DLCoggin

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tamg26k    479

tamg26k
Posted

Thank you so much for sharing! It's really inspiring for all of us that are newbies to get such great advice from veterans like you! Keep sharing!!

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green*eyed*girl    170

green*eyed*girl
Posted

Thank you so much for your kind words and a huge congratulations on your weight loss!! I'm betting you're lovin' the new you!!

Thank you DLCoggin, yes, I am loving the changes and the lighter me, but I still have ways to go!

About the walking, wow, another great post, never realized that walking shorter distances multiple times a day can be as effective as doing a long walk once a day.

I ditched my car when I had my surgery and I decided to walk everywhere. I do not take the bus, I just walk (mind that I live in a fairly small town that is pretty safe). So my workplace is on the top of a hill and I am huffin'and puffin' every morning by the time I climb up to work but it is a great workout, also my work keeps me on my feet all day long and I walk a lot. You would think it makes my feet ache but nooooo, my arthritis pain is gone for good and I feel fantastic even after a 12 hour shift. I walk to the stores, I carry the groceries, I try to turn everydays chores into a small workout - just like you by walking around the block while waiting for your prescription.

Yes, I say it again, the choice in in our hands, we have this amazing tool and I am so glad for it.

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wonderwoman75    118

wonderwoman75
Posted

Your words of inspiration help me to realize just how important working out is. Do you ever get dizzy when exercising?

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jeaniek    22

jeaniek
Posted

Hi DL. I had you e mail me a list of foods and Snacks when I first had my bypass and my e mail messed up so o no longer have it. Is there any way you could e mail me again! Any tips or foods. Thanks jeaniek@cox.net

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Steve Puckett    33

Steve Puckett
Posted

Very inspirational story. love to here this narative, I hope I can show your dedication !!!! THANK YOU

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QuilterGal    216

QuilterGal
Posted

Thank you so much for your post. I am 2.5 months out from RNY and down 70#. I am feeling great. However, I've been wondering if my appetite will change years out and that the old pre-RNY hunger will come back. I'm so glad to read your story that it doesn't.

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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