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Here is a video chronicling my journey so far. It is a little long, but it tells the story and my feeling heading into surgery well. I urge all of you reading to check it out and provide feedback. I want this to be the best it can be so it can be a help and motivation to others trying to change their lives. (I know there are a few grammatical errors in the video that I am working on correcting)

https://www.youtube....h?v=rkW6KmJRgHc

To learn more about my journey, find motivation, and experience life together, follow me on Facebook and Twitter below. This is truly and amazing journey and I am always open to help anyone as they work through this life changing experience!

@Fat2FitBlue

Blog: http://wakingupfromh...s.blogspot.com/

Facebook: https://www.facebook...ealjonathanblue

Best of Luck,

Jonathan

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You are a hero and a personal inspiration. I had surgery on October 6th 2014. I want to exercise but my doctors say for weeks. What can I do now to continue my journey?

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Iptreg,

Thank you so much for the kind words. It is great to know that people notice the hard work I have put in. I am doing what I can to be a hope and an inspiration to others like myself and those going through the surgery process.

To answer your question... I know that right now you are probably sitting at home and getting really antsy. You want to get out and start doing all the things you said you were going to do once you lost weight. Believe me, I know, my wife would have to hold me back from running out the front door and was constantly asking me if what I was carrying around was more than the 10lb. limit the doctor put on me. I first off would urge you to be patient. There are some amazing things that will be happening to you over the next year so take this time to get ready to hit the ground running in a few weeks when the fitness ban has been lifted.

In the mean time, my doctor encouraged me to move a little every day and slowly increase it each time I did. What my wife and I made a ritual of doing, was every evening when she got home from work we would go out. We would go somewhere like Walmart, Meijer, the Mall, or even the park if it was nice. We would just take a leasurely walk, maybe do some window shopping and a just enjoy being out of the house. This was a great thing for me because it got me out of the house and it helped me keep from getting too claustrophobic and stir crazy. It also got me moving. Because Christmas was around the corner there was plenty to see. This would be my biggest piece of advice.

Once the doctor lifts the exercise ban I would suggest you do what I did. I was a member of a health club with a pool. Every day I would go and walk up and down the lanes. I would walk in walk that came to just above my belly button and I would trod on for as long as I could. As soon as my stomach felt sore, I would stop. It didn't matter if it was 10 minutes or 40 minutes. I was just moving. Eventually I got the go ahead about the 6 week mark that I could begin working with my abdomen more and that is when I started swimming traditional laps.

If you have any other questions let me know. I love being a help to others. Also be sure to check out my Facebook page, blog, and Twitter. I will be continually posting updates on my journey. I will also be posting post surgery tips, recipes, and product reviews.

@Fat2FitBlue

Blog: http://wakingupfromh...s.blogspot.com/

Facebook: https://www.facebook...ealjonathanblue

Gear Up,

Jonathan

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Most inspiring video! I am 4 months post RNY. Next month I will do my first 5k. I was motivated by your video to make many goals. And just start ticking them off the list.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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