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Just exactly how much Fluid is taken in a sip?!?!? sounds like a stupid question. I know how to drink and gulp!! LOL

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A sip. Annoying, isn't it!? As a water-lover, I initially felt "why bother. How do you 'sip' Water? ? I want to drink it!!" But...it gets better. Now I can do relatively good chugs of water/liquids; ~ 3-4 ozs, wait a bit, then another 3-4 ozs more. Hang in there!!!

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I would think of it as about a tablespoon - or one swallow. Hang in - it gets easier! You will gulp again! But wait a few weeks...

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Yep....about a tablespoon - just enough to say I did.

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My NUT (nutritionist ) says take the cap off a water bottle and fill it... That's what she calls a SIP. seriously I don't know how as I just did yard work and chugged 20 oz of Water down. It's gonna be hard.

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That has been the hardest thing for me too. Sip, heck I could chug a bottle of Water last week. Lol.

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Think about how you would drink a glass of wine.... that is a sip.

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My NUT (nutritionist ) says take the cap off a Water bottle and fill it... That's what she calls a SIP. seriously I don't know how as I just did yard work and chugged 20 oz of water down. It's gonna be hard.

I agree with you! I love chugging water. Oh boy!

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At one of my pre-op classes, the NUT gave us a medicine cup, you know the kind that comes with a bottle of kids cold medicine or liquid tylenol? She said we could use that and probably get 3-4 sips out of that. I just finished all my pre-op stuff yesterday and I have to say I'm beginning to hate the phrase "sip, sip, sip, chew, chew, chew" lol

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My sister who also had this surgery a few years ago gave me a great tip - she told me to buy a baby sippy cup and start sipping out of it to learn how to "sip" Water instead of drinking or gulping it. I've been trying it for the past few days and it isn't easy - you basically have to sip all day to not feel thirsty. But everyone says it will get easier so I hope they're right!!! Good luck!! ????

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I am having a very hard time with the sipping Fluid thing .between sipping the Water ,lly chewing the food and me takinng lovanox can some one tell me does this get better ?????????? and im just a little over a month out of surgery. :(

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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