Turkey can be lean, and moist!

[latido 178]

Oh my gosh, I just made these and am in chew-heaven! It is moist and is going down so easy!

meat Pies – 20 grams Protein, 173 calories per 4 ounce meal

http://proteinartist.com/2014/09/tomato-meat-pies-20-grams-protein173-calories-per-4-ounce-meal/

[salem244 7]

OMG does this look everlasting good. Unfortunately I am only out of surgery 6 days so I am still on the liquid phase. Can't wait until I can try some healthy recipes!

Thanks for posting this.

[pik 262]

Latido where you the one who had the recipe for falafel? If so, can you please share it with me again? Did you try itand was it good?

If you weren't, then oops. =)

[latido 178]

Yes that was me. See here http://proteinartist.com/2014/07/falafel-balls-and-dill-dip-16-grams-protein-per-4-oz-puree-lunch-meal/

[pik 262]

Yes that was me. See here http://proteinartist.com/2014/07/falafel-balls-and-dill-dip-16-grams-protein-per-4-oz-puree-lunch-meal/

Thanks a bunch!