Oh my gosh, I just made these and am in chew-heaven! It is moist and is going down so easy!

meat Pies – 20 grams Protein,173 calories per 4 ounce meal

http://proteinartist.com/2014/09/tomato-meat-pies-20-grams-protein173-calories-per-4-ounce-meal/

OMG does this look everlasting good. Unfortunately I am only out of surgery 6 days so I am still on the liquid phase. Can't wait until I can try some healthy recipes!

Thanks for posting this.

Latido where you the one who had the recipe for falafel? If so, can you please share it with me again? Did you try itand was it good?

If you weren't, then oops. =)

Yes that was me. See here http://proteinartist.com/2014/07/falafel-balls-and-dill-dip-16-grams-protein-per-4-oz-puree-lunch-meal/

Yes that was me. See here http://proteinartist.com/2014/07/falafel-balls-and-dill-dip-16-grams-protein-per-4-oz-puree-lunch-meal/

Thanks a bunch!