Hi guys I am 25 years old and about 7 weeks post-op my sw was 286 and current weight is 248. I am happy so far with my sleeve. It was by far the best decision I've ever made for myself. I am horrible at track my protien intake and water as well. My day to day life is hectic just like most I'm sure. I make sure I drink my 50g protien shake throughout the day before eating anything. And when I do eat I have been able to make healthier choices!! I do not weigh out my food like I know we are supposed to. For exercise I am just walking but wondering if I should be doing more?

Any advice or suggestions is greatly appreciated! !!!

Sarah

Welcome Sarah!

I use myfitness pal to track everything. I love it. Highly recommend

I am doing walking and riding stationary bike I alternate. And I do some bicep curls.

I am 9 weeks out and have lost 45 total

If I don't track, I lose track.......just sayin'. Congratulations on making that decision that saved your life, and welcome to the forum.