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HAS ANYONE TRIED SHAKEOLOGY



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Hi I wanted to know if anyone has tried shakeology? I am 16 months out and I have not hit my goal weight and I am trying very hard to get there......

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I was just talking to my trainer about shakeology today. I do not use it but hear that it's good but a bit grainy in texture. I really like Dynamatize Protein Powder, it's mixes well with Water or milk, not grainy and tastes fabulous!

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Hi I wanted to know if anyone has tried shakeology? I am 16 months out and I have not hit my goal weight and I am trying very hard to get there......

I tried it in the past, preop. I just couldn't tolerate the taste. Mixing it with almond milk did help, though.

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I have tried it and only like the chocolate flavor. it is a bit gritty but blend with ice in a blender. It does not contain enough Protein to be a Meal Replacement for WLS patients according to my RD. I have a friend that sells it and I tried bought single packets to try and show my RD for her approval. It is really expensive and I didn't feel it was worth the price.

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My coworker sells it. I got strawberry and chocolate. I made strawberry and it was sickeningly sweet. I checked the sugar and wow! The sugar is a lot and the carbs are a lot! They are grainy and not tasty and I won't do them again.

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My gym sells it - I tried a sample and thought it tasted like feet. It's also ridiculously expensive.

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i have a friend who uses it and says she loves it. but i dont know that she has much to compare it with. she has lost 150 pounds, but isnt a WLS patient.

i have a friend who uses thrive and raves and raves about it.

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I make a great shake. Try this:

1 cup almond or coconut milk

Icecubes

1 tsp cocoa powder

1 tsp matcha powder

1 tsp hemp seeds

1 tsp chia seeds

2 tsp gogi berries

1 egg if you like

Blend and drink! Much better than paying for a shake that tastes like feet! Lol! All of the ingredients can be bought at bulk barn.

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^^^^^ forgot to add 1 scoop of protien powder too!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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