Fair2bslimLady

Thank You...VSGANN2014 for your post yes 5 pounds is small and I should get back on this wagon and make the changes I need to make.....

Hi guys I'm up five pounds......and I'm very sad about it I am trying to get my act in order..I started a new job and things have gotten stressful but Im trying to get it together....

Hi I wanted to know if anyone has tried shakeology? I am 16 months out and I have not hit my goal weight and I am trying very hard to get there......

you look great! keep going forward

don't beat yourself up, I was a slow loser very slow but I rather lose slow instead of nothing. Change it up drink more water workout harder just change it up, cut out carbs or anything that may have too much sugar.

Its not over until its over, take a breath and start again, I thought eating healthy would taste horrible but I have actually made it taste great.

Hi fellow sleevers, I am approaching my 1 yr anniversary, and my lost is at a stand still, I eat healthy and workout but the scale dont move, well thinking of giving this 5:2 plan a try, would love some feed back on how it works for sleevers, so far my calorie intake is 1000.

Thank you for this thread!!! I started at 248 and now at 197lbs, 51 pounds in five months was sleeved 1/28/13 and so much happier and healthier once I started going to the gym my body loved it and the pounds where flying off now it seems like its taking a break and that's ok with me because I started at a size 18 and now a size 12 so my body is still losing inches even if I don't move on the scale, just keep eating clean and working out, being healthy does not have an expiration date or a goal weight that you can stop being healthy. Stay strong it's hard I know, but remember its hard to be fat too and I rather fight to be healthy. On bad days I try on clothes that never fit before and tell myself to just push through it.....

I tried one this morning about 4 oz or so of it, and I have to say that I saw a difference especially in my energy level, I workout for about an 1hr before I realized the time, after I had a protein shake and lots of water, I got it from GNC and made sure it dint have so of the stuff you guys mentioned, I dont feel jitters but I do feel like I had a great workout, just read and get as much information that you can before trying anything, thank you for the input guys really helped, I wont use it for every workout but it will be there for the days that I need the extra boost in my behind.

if you can, can you post a picture of it, I found different ones and I want to make sure Im looking at the right one, congratulations Karen4729!!!!! I saw you profile and wow you are my hero. I started at 248 and my goal weight is 135 and I cant wait, At -50 I already feel so good and healthy and much more confident especially in the GYM.

Thank you for the information I really appreciate. I love my sleeve but I have found a new love of the GYM too and just need some support because I give it my all. I will look into it and start slow. My fitness pal name is fair2bslimlady feel free to add me.

Hi guys I have been working out and doing great but I get really tire after a workout and a friend mention having a pre-workout supplement has anyone tried one before, would love some feedback, Im 5 months out on my sleeve....

Is frozen yogurt bad????

Hang in there, I was sleeved Jan 28 and down 50 pounds I want it to be more but hey that's the way my body is and I have to say that I rather lose slow instead of never losing. Stay strong believe in you workout, eat your protein and make good choices.

SO I am down to 199 from 248 and I work my but off intake is about 850-790 and I work out like a beast I need motivation I dont want to be stuck at 199 for ever!!! need some support