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4 months Post-op/In need of a mentor
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Hi I am 4 months post op and down 52.4 pounds total and 34.4 of those since surgery on 4/21/14. I went on vacation 3 weeks ago and fell back into some bad eating habits that I haven't been able to shake since then. I haven't lost or gained any weight but am scared of how much I have been able to eat. I am eating throughout the day and have not been watching my calories or water intake. I have been able to eat an entire Amy's burrito without my chest tightening up, which has usually been my full signal. I am scared I have stretched out my stomach already. I am in need of a mentor to help get me back on track and stay on track. Please I am in desparate need of losing the rest of this weight and not messing this up.