Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Clear liquids and calories

Hi all!

I am one week post op today and am entering my second week of Clear liquids including Protein shakes made with Water. I'm finding like many I have seen on here that it can be tough to get down all of your protein and liquids when your sleeve doesn't love anything in it, but what I am struggling with is feeling like I'm just not getting enough calories in to do much activity. I've been managing around 2-3 protein supplements a day in addition to lots of sugar free liquids and broth, but that really amounts to under 300 calories a day. I felt better each day after surgery, but starting yesterday I've been feeling really weak and woozy to the point that walking downstairs exhausts me.

I'm just getting worried that after two weeks of such a low calorie diet my body might not be in such great shape. Does anyone else have this concern? I don't feel hungry, but I definitely feel very sickly and like I might faint from time to time. I am following my doctors plan, but I just wanted to hear from people with other experiences to gauge if this is all part of the process.

  • Replies 1
  • Views 461
  • Created
  • Last Reply

Featured Replies

I felt like that, too. My doctor actually advised against sugar free liquids during that time because he said I'd feel better with my body getting energy from the sugar. I still don't think I went over 600-700 calories a day, but it did make me feel a bit less run down. (I'm 3 weeks out and down 16 pounds, so I don't think it hurt my weight loss any.)

Archived

This topic is now archived and is closed to further replies.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.